Transforming at-home workouts that will help you reach goals and become the best version of yourself - leaving you feeling stronger, more toned, and accomplished.
A 45 minute class of dancing out to some great tunes while getting your sweat on!
A full-body workout that incorporates flexibility, mobility, range of motion, and balance exercises, all while incorporating various body weight exercises to increase overall strength. Perfect for those who are looking to increase their strength all while working on balance and flexibility.
A 30 minute full-body workout with a set of dumbbells (or any weights)! This class is suitable for ALL fitness levels as modifications and progressions are provided. You do not need weights to participate and can choose to do the class with bodyweight only. This class is designed to increase overall strength and leave you feeling sweaty and toned
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As a former competitive soccer player and a lover of all sports, I have first-hand experience with how great moving your body makes you feel. I understand the importance of moving your body for both physical and mental health, and I strive to help others reap these benefits.
I aspire to challenge and motivate my clients while creating effective workouts that they will love. I firmly believe that fitness can be fun for everyone and I am here to prove it!
Lauryn
CSEP-CPT Certified
UBCO Human Kinetics Graduate 2021
I loved Lauryn’s Zumba group class, it was a fun, different type of workout that I have never done before, and it truly made me forget that I was working out because I was having so much fun. The modifications she provided throughout made me feel included as I am just starting out on my fitness journey. 10/10 recommend!
I participated in Lauryn’s group Zoom workout and felt the class was very well led. Lauryn offers different exercises for all skill levels and I had fun while participating. I also loved the selection of music!
Thanks to starting my training with Lauryn, I have regained my balance and feel stronger. She has been able to bring me to doing two minutes in a plank and a full exercise routine. I have lost a bit of weight without dieting and have upped my fitness level. I am grateful that I started training with Lauryn.
Loco Training is a great workout. I love that I get to stay home yet still connect with others to exercise, and have accountability. Lauryn motivates you and the exercises are short and change frequently to keep working out fun. No equipment needed, great music, great company, motivational instructor = great workout!
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